L-Theanine Australia

What is L-Theanine?

Often found in green tea leaves, L-Theanine is an amino acids that helps block the binding of L-Glutamic acid to glutamate receptors in the brain. This blocking results in L-Theanine helping reduce poor sleep quality, anxiety and depression.

L-Theanine promotes relaxation and sleep quality by contributing to a number of key changes in the brains activity. This includes boosting levels of GABA (Gamma-amino Butyric Acid), lowering levels of excitatory brain chemicals and enhancing alpha brain waves activity.

L-Theanine Benefits

Some of the key benefits of L-Theanine includes promoting relaxation, supporting healthy sleep cycles and reducing poor sleep quality, supporting healthy stress levels, promoting a feeling of well-being and finally supporting cognitive brain function and focus.

L-Theanine Dosage

As a dietary supplement, take one 200mg L-Theanine capsule daily.

Where to buy L-Theanine in Australia?

L-Theanine can be bought from a range of different online stores and retailers throughout Australia.

You may also be interested in a Nootropic blend of Caffeine and L-Theanine Capsules.